To whatever degree you experience anxietyâ€”it affects YOUR ability to LIVE your life with ease, joy & happiness.
Unfortunately the answer to becoming anxiety free is NOT to eliminate all the things that cause you stress. That is impossible and sometimes may not be a solution at all because you find yourself anxious or stressed about Nothing! That is because just like everything, our body learns through repetition. The more we react to stress with anxiety, fear, worry, etc. the more it becomes ingrained as the â€œcommon or automaticâ€ way to react. Therefore, there can be times when there is absolutely nothing to logically worry about but you find yourself anxious, heart palpitating, preoccupied and thinking that you should be stressed about something.
This hypnosis session will assist you in becoming a master at letting go of stress & anxiety once youâ€™ve experienced it. Have you become aware of the fact that the situation that may initially have created stress & anxiety is not so much the problem, but that you keep focusing on it over and over again? In that state of mind, it would be difficult to find a solution or to create a positive change. Learn to let go of the stress & anxiety as quickly as possible so that you can now focus on a solution or simply to choose to be happy anyway!